How to Find Calm in Five Minutes a Day

When busy days feel overwhelming, this soothing little book helps you reclaim small moments of calm you may not realise you need.

With over 60 prompts and five‑minute techniques, it guides you through your morning, workday and evening so you can pause, breathe and reconnect to stillness.

 Its compact size makes it easy to keep on a bedside table, at your desk or in a bag for quick resets anywhere.