The Little Book of Sleep

If drifting into deep sleep feels difficult, this gentle little guide offers simple ways to rebuild a restful routine. Written by sleep expert Dr Nerina Ramlakhan, it blends beautiful illustrations with calming exercises and moments of creativity to help soothe a busy mind.

Each page encourages you to pause, breathe and reconnect with your natural rhythm, making it easy to introduce new sleep techniques into everyday life.

Perfect for keeping close during treatment days or long, unsettled nights, it offers gentle support for anyone coping with disrupted rest.